Warming up before a squash match is crucial for both performance and injury prevention. A well-structured warm-up prepares your body for the intense movements and quick reflexes required on the court. In this guide, we'll explore the importance of warming...
🎙️ Watch or listen now:▶️ YouTube → https://youtu.be/LWZOdvTcYTk🎧 Spotify → https://open.spotify.com/show/3lxyQ7i6lGCTuxmFMUObuz When you step onto a squash court, you see the fast-paced rallies, the flicks, the dives—but there’s a world behind the lines that only the pros experience. Olivia Besant,...
One of the most common questions squash players ask is: “How often should I play matches compared to training?” The answer isn’t one-size-fits-all — it depends on your level, goals, fitness, and mental readiness. But getting this balance right can...
