Warming up before a squash match is crucial for both performance and injury prevention. A well-structured warm-up prepares your body for the intense movements and quick reflexes required on the court. In this guide, we'll explore the importance of warming...
“It’s not about winning the rally, it’s about winning the child’s belief in themselves.” Squash is a fast game. A blur of ball, racket, and lung-busting sprints. But when you’re coaching juniors, the most powerful shots aren’t always the ones...
Tournament squash isn’t just about the shots you hit — it’s about how you think, react, and recover. Every match tests your stamina, skill, and mental toughness. Staying calm isn’t just a nice-to-have; it’s a competitive advantage. In this blog,...
On the squash court, adrenaline hits fast and mistakes happen even faster. But here’s the thing — the players who look unstoppable aren’t just athletically gifted; they’ve mastered the mental game. Today, we’re diving into the strategies and insights that...
Squash isn’t just a physical sport — it’s a mental battlefield. You can train every muscle in your body, but if your mind caves under pressure, all that work can go to waste. The secret weapon? Long-term mental strategies that...
