One of the most common questions squash players ask is: “How often should I play matches compared to training?” The answer isn’t one-size-fits-all — it depends on your level, goals, fitness, and mental readiness. But getting this balance right can...
The lob is one of the most strategic, subtle, and sometimes underrated shots in squash. While many players focus on powerful drives, attacking drops, or volleys, the lob can control the pace of a rally, create openings, and even shift...
Squash is one of the most dynamic and intense sports out there, a game of speed, precision, and split-second decisions. Every shot you hit, every step you take, every moment you occupy the court can tilt the match in your...
Controlling the T isn’t just about footwork, positioning, or speed. By the time you’ve mastered the basics and refined your movement patterns, the next level of domination comes from tactical awareness and decision-making. The T is the chessboard of the...
In squash, controlling the T isn’t just about hitting the ball—it’s about being in the right place at the right time. Your shots are only as effective as your ability to recover, anticipate, and reposition yourself between rallies. In Part...
In squash, the most powerful position on the court isn’t at the front, isn’t in the corners, and it isn’t chasing a loose ball down the side wall. It’s right in the centre — the infamous T. The T is...
Tournament squash isn’t just about the shots you hit — it’s about how you think, react, and recover. Every match tests your stamina, skill, and mental toughness. Staying calm isn’t just a nice-to-have; it’s a competitive advantage. In this blog,...
