Watch on YouTube or Listen on Spotify Few figures in modern squash blend experience, empathy, and performance psychology quite like Jesse Engelbrecht. A former world No. 55 turned elite coach, author, and founder of SportMind, Jesse has dedicated his career...
Warming up before a squash match is crucial for both performance and injury prevention. A well-structured warm-up prepares your body for the intense movements and quick reflexes required on the court. In this guide, we'll explore the importance of warming...
🎙️ Watch or listen now:▶️ YouTube → https://youtu.be/LWZOdvTcYTk🎧 Spotify → https://open.spotify.com/show/3lxyQ7i6lGCTuxmFMUObuz When you step onto a squash court, you see the fast-paced rallies, the flicks, the dives—but there’s a world behind the lines that only the pros experience. Olivia Besant,...
The lob is one of the most strategic, subtle, and sometimes underrated shots in squash. While many players focus on powerful drives, attacking drops, or volleys, the lob can control the pace of a rally, create openings, and even shift...
If you like to step in early, hit hard, and make the court feel smaller with every rally, the Apex F/90 is your ultimate ally. Lightweight yet powerful, this head-heavy carbonfibre frame with a foam-filled core keeps your shots sharp,...
Few things are as frustrating on the squash court as feeling like you’re rushing. One moment you’re in control, and the next, your shots are sloppy, mistimed, and giving free points to your opponent. Rushing shots isn’t just about physical...
