Squash

One of the most common questions squash players ask is: “How often should I play matches compared to training?” The answer isn’t one-size-fits-all — it depends on your level, goals, fitness, and mental readiness. But getting this balance right can...

Tournament squash isn’t just about the shots you hit — it’s about how you think, react, and recover. Every match tests your stamina, skill, and mental toughness. Staying calm isn’t just a nice-to-have; it’s a competitive advantage. In this blog,...

Squash isn’t just about physicality—it’s a game of strategy, patience, and execution. One of the toughest opponents you’ll face is the methodical player. They aren’t flashy, but they’re effective. Their game is built on consistency, discipline, and an ability to...

Welcome back to our Gameplan Series, where we break down the key strategies needed to take control of a match. After battling through multiple games, momentum shifts, and mental challenges, you find yourself in a position to win. But being...

Welcome back to our Gameplan series, where we break down key strategies to sharpen your squash game. This time, we’re tackling a crucial scenario: being 1-0 down. Losing the first game isn’t the end—it’s an opportunity to regroup, adapt, and...

Welcome back to the Gameplan series, your guide to mastering key moments in squash. Today, we’re diving into the critical phase of a match: playing when you’re leading 2-0. A two-game lead is a powerful advantage, but it’s not the...

Winning the first game in squash is an achievement worth celebrating, but it’s only the beginning. Holding onto that momentum and turning it into a match win requires more than just skill—it demands strategy, composure, and a winning mindset. Here’s...

In the high-stakes world of squash, holding a lead can feel exhilarating, but it also comes with its own set of challenges. The key to maintaining your advantage lies in strategy, focus, and mental resilience. As you step onto the...