Squash

One of the most common questions squash players ask is: “How often should I play matches compared to training?” The answer isn’t one-size-fits-all — it depends on your level, goals, fitness, and mental readiness. But getting this balance right can...

The Magician plays between them. You know the type. They don’t just hit the ball—they caress it, disguise it, delay it, defy the laws of squash. One moment you think they’re playing a straight drive—next thing you know, you’re sprinting...

Welcome back to our Gameplan Series, where we break down the key strategies needed to take control of a match. After battling through multiple games, momentum shifts, and mental challenges, you find yourself in a position to win. But being...

Welcome back to our Gameplan series, where we break down key strategies to sharpen your squash game. This time, we’re tackling a crucial scenario: being 1-0 down. Losing the first game isn’t the end—it’s an opportunity to regroup, adapt, and...

Welcome back to the Gameplan series, your guide to mastering key moments in squash. Today, we’re diving into the critical phase of a match: playing when you’re leading 2-0. A two-game lead is a powerful advantage, but it’s not the...

Winning the first game in squash is an achievement worth celebrating, but it’s only the beginning. Holding onto that momentum and turning it into a match win requires more than just skill—it demands strategy, composure, and a winning mindset. Here’s...

In the high-stakes world of squash, holding a lead can feel exhilarating, but it also comes with its own set of challenges. The key to maintaining your advantage lies in strategy, focus, and mental resilience. As you step onto the...

Inconsistencies in performance are a natural part of squash, sport, and life. Every player, no matter their skill level, faces moments where their rhythm falters or their shots don’t land as intended. The key to overcoming these ups and downs...