Squash

Discover the most effective squash recovery methods — including ice baths, saunas and expert guidance from Concept Spa — to reduce soreness and boost performance.

In this in-depth Serving Up interview, Shaun Sullivan sits down with Level Tech Co-CEO Jethro Binns — the mind behind SquashSkills, SquashLevels, PadelLevels and the rapidly expanding multi-sport performance ecosystem shaping the future of racket sports. From his early days representing Wales, to building the world’s most influential data and coaching platforms, Jethro shares honest insights into innovation, resilience, and the evolution of squash, padel, and badminton. A must-read for players, coaches, parents, and anyone passionate about the growth of the game.

Master your movement and transform your game. Learn how to build speed, balance, and efficiency across squash, padel, badminton, and pickleball — with expert guidance on footwork, stability, and recovery from OLIVER UK.

Learn how elite squash players move with control, flow, and precision. Discover the biomechanics, drills, and training principles behind world-class movement — and how to make every step on court more efficient with OLIVER UK.

Not sure whether to use a replacement grip or an overgrip? Learn the key differences, when to change each, and how to choose the right setup for your playing style. Keep your racket feeling fresh and your shots in control with expert advice from OLIVER UK.

Has your racket lost its pop? Over time, string tension, frame fatigue, and grip wear can change how your racket feels and performs. Learn why your racket feels different after a few months — and how to keep it feeling fresh with expert tips from OLIVER Squash.