Squash

There is no single perfect age to start tournaments in racket sports. The right time depends on a child’s confidence, coordination, understanding of rules, and enjoyment of competition. This guide explores how parents can recognise readiness, introduce competition positively, and support long-term development without pressure.

What’s the best pre-match routine for junior squash players? From arriving at the venue to warming up, managing nerves, and stepping on court feeling confident, this guide breaks down a simple, repeatable pre-match routine that helps juniors prepare physically and mentally — without pressure, stress, or overcomplication. Perfect reading for parents, coaches, and young players competing at any level.